Browsing Tag

Fitness

Fitness & Nutrition

Should You Exercise Outdoors? You Bet!

By on 04/10/2019
More daylight means more opportunity to get moving outside. Here are five things to do.
Fitness & Nutrition

15 Fun Facts About Exercise

By on 01/07/2019
This interesting trivia about how exercise affects your body will motivate you to move more.
Health & Wellness

Why It’s So Hard to Change Your Habits

By on 01/02/2019
Making resolutions is admirable, but this is what you have to do to stick with them.
Health & Wellness

A Simple Way to Get Rid of Arm Jiggle

By on 05/30/2018
Do this one thing right now so you can flaunt toner arms all summer.