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Fitness & Nutrition

15 Fun Facts About Exercise

By on 01/07/2019
This interesting trivia about how exercise affects your body will motivate you to move more.
Health & Wellness

Why It’s So Hard to Change Your Habits

By on 01/02/2019
Making resolutions is admirable, but this is what you have to do to stick with them.
Health & Wellness

A Simple Way to Get Rid of Arm Jiggle

By on 05/30/2018
Do this one thing right now so you can flaunt toner arms all summer.