Browsing Tag

Fitness

Health & Wellness

How to Start Kids on a Path to Healthy Habits

By on 03/25/2020
Here's why it's important to teach kids the value of being active throughout their lives.
Fitness & Nutrition

Why You Can’t Out-Exercise a Bad Diet

By on 02/12/2020
Want to lose weight? Here’s why you have to do more than just move more.
Fitness & Nutrition

Five Good Reasons to Take the Stairs

By on 01/15/2020
Climb stairs instead of taking the elevator and reap these health benefits.
Fitness & Nutrition

Fun Ways to Take Your Workout Indoors

By on 11/07/2019
Are you exercising inside more now that it gets dark earlier? Try these activities.
Fitness & Nutrition

Five Joint-Friendly Exercises to Do This Summer

By on 07/15/2019
Get in shape without hurting your joints with these pool exercises.