Browsing Tag

Fitness

Fitness & Nutrition

5 Tips to Be Fit Over 50

By on 06/03/2019
Whether you've been active your entire life or are just starting out, here's how to stay fit as you age.
Health & Wellness

Can Gardening Be Considered Exercise?

By on 05/23/2019
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Health & Wellness

How to Stay Safer on Your Bike

By on 05/17/2019
Bicycling is great exercise – and it’s fun! Ride more safely by following these tips.
Fitness & Nutrition

Should You Exercise Outdoors? You Bet!

By on 04/10/2019
More daylight means more opportunity to get moving outside. Here are five things to do.
Fitness & Nutrition

15 Fun Facts About Exercise

By on 01/07/2019
This interesting trivia about how exercise affects your body will motivate you to move more.