Browsing Tag

Fitness

Health & Wellness

A Roadmap to Making Healthy Lifestyle Changes

By on 01/05/2021
As the new year begins, here are seven steps to help you achieve your goals.
Fitness & Nutrition

Sit-Ups or Planks: What’s Best for Your Core?

By on 01/01/2021
These two exercises both strengthen core muscles, but here’s how they differ.
Fitness & Nutrition

Video: Here’s a Great Lower Back Stretch

By on 12/23/2020
Sitting too much can cause your back to tighten up but this easy stretch can help.
Fitness & Nutrition

Six Stress-Busting Workouts

By on 09/16/2020
Here are some easy – and fun – ways to reduce stress while improving your health.
Fitness & Nutrition

Can You Get Fit While You Garden?

By on 06/26/2020
Find out how gardening can help you build muscle, reduce stress and lose weight.