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Fitness

Fitness & Nutrition

Video: Five Health Benefits of Yoga

By on 09/15/2021
Need a good reason to do a downward dog? Here are five of them.
Fitness & Nutrition

Video: How to Lower Cholesterol Without Drugs

By on 09/10/2021
This video provides tips on managing cholesterol through diet and exercise.
Fitness & Nutrition

The Difference Between Mobility and Flexibility

By on 08/04/2021
Although these fitness terms are not the same, here’s how they both help you move better.
Fitness & Nutrition

Quiz: Should I Do These Things as I Age?

By on 07/19/2021
Not sure what type of exercise to do in your golden years? Take our quiz to find out.
Health & Wellness

Five Health Perks of Gardening

By on 06/21/2021
Fresh, healthy food is just one of the many benefits you’ll enjoy from a home garden.