Browsing Tag

Healthy Diet

Fitness & Nutrition

Low-Sodium Barley-Black Bean Salad Is Packed With Flavor

By on 10/15/2021
Cheese, tomatoes, peppers and a cilantro-mustard dressing complete this high-fiber recipe.
Fitness & Nutrition

The Pros and Cons of Vegetarian Diets

By on 10/04/2021
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
Fitness & Nutrition

Video: Five Tips for Healthier To-Go Lunches

By on 09/01/2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Jewish Health Resource Center

Healthier Eating for the High Holy Days

By on 08/19/2021
Einstein experts offer options for reducing sodium in holiday favorite foods.
Fitness & Nutrition

Is Watermelon Good for You?

By on 08/06/2021
You love how refreshing it is. But watermelon does more than just satisfy a sweet tooth.