Browsing Tag

Healthy Diet

Fitness & Nutrition

How to Eat Healthy Without Cooking

By on 01/04/2023
These easy-to-make meals are healthier than takeout or restaurant fare—no cooking required!
Fitness & Nutrition

A Quick Beef Stew, With a Touch of Chocolate

By on 12/26/2022
Sweet potatoes and brewed coffee are other unusual ingredients in this stew, which takes about an hour to make.
Fitness & Nutrition

Why It’s a Great Time to Try the Mediterranean Diet

By on 08/24/2022
Although not technically a “diet,” this style of eating helps improve health while being delicious.
Fitness & Nutrition

Colorful Peppers Are Stuffed With High-Fiber Beans and Grains

By on 04/21/2022
Satisfying vegetarian entree is low in fat and high in protein and flavor.
Fitness & Nutrition

Nine Immune-Boosting Spring Vegetables

By on 04/14/2022
Help your body stay healthier and fight infection with this delicious in-season produce.