Browsing Tag

Healthy Diet

Fitness & Nutrition

Mac and Cheese With Squash Offers Healthy, Creamy Goodness

By on 12/27/2021
Pureed butternut squash completes this variation on a classic dish.
Fitness & Nutrition

A Low-Fat Holiday Treat: Santa Hat Brownies

By on 12/23/2021
These little strawberry-topped gems have just 69 calories each.
Fitness & Nutrition

Low-Sodium Barley-Black Bean Salad Is Packed With Flavor

By on 10/15/2021
Cheese, tomatoes, peppers and a cilantro-mustard dressing complete this high-fiber recipe.
Fitness & Nutrition

The Pros and Cons of Vegetarian Diets

By on 10/04/2021
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
Fitness & Nutrition

Video: Five Tips for Healthier To-Go Lunches

By on 09/01/2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.