Browsing Tag

Healthy Eating

Fitness & Nutrition

For Pi Day, a Low-Fat Banana Cream Pie

By on 03/14/2023
Made with low-fat milk, this creamy dessert has fewer than 200 calories per slice.
Fitness & Nutrition

A Hearty, High-Protein Breakfast Meal in a Bowl

By on 03/02/2023
Oatmeal, egg and avocado provide balanced nutrition and great taste to keep you satisfied all morning.
Fitness & Nutrition

Secret Ingredient Adds Richness to This Valentine Chocolate Mousse

By on 02/14/2023
Avocados give this dessert a creamy texture, without dairy and with only healthy fats.
Fitness & Nutrition

Enjoy Nachos With Buffalo Sauce – and Without a Lot of Fat

By on 02/08/2023
Roasted cauliflower is topped with cashew sauce, hot sauce and crunchy chips and vegetables.
Fitness & Nutrition

Six Secrets for Making Comfort Food Healthier

By on 01/25/2023
Enjoy your favorite feel-good foods with these ingredients that actually make you feel good.