How to Sneak in Extra Exercise This Month

We get it—you’re busy. But with these tips, you can still find time to exercise.

8 Tips for Baking Healthier Cookies Everyone Will Love

You may be surprised by how delicious cookies can taste even with these healthy substitutions.

Surprising Ways the Holidays Cause Back Pain

Is your back aching as you go through the holiday frenzy? This may be why.

Mac and Cheese With Squash Offers Healthy, Creamy Goodness

Pureed butternut squash completes this variation on a classic dish.

A Low-Fat Holiday Treat: Santa Hat Brownies

These little strawberry-topped gems have just 69 calories each.