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Fitness & Nutrition

Try Jalapeño Corn Muffins for Cinco de Mayo

By on 05/05/2023
These healthy muffins, made with cornmeal and whole wheat flour, offer a flavorful alternative to fried foods.
Fitness & Nutrition

Too-Cute Deviled Egg Chicks

By on 04/07/2023
Greek yogurt, Dijon mustard and spices make this traditional appetizer creamy but light and piquant.
Fitness & Nutrition

For Pi Day, a Low-Fat Banana Cream Pie

By on 03/14/2023
Made with low-fat milk, this creamy dessert has fewer than 200 calories per slice.
Fitness & Nutrition

A Hearty, High-Protein Breakfast Meal in a Bowl

By on 03/02/2023
Oatmeal, egg and avocado provide balanced nutrition and great taste to keep you satisfied all morning.
Fitness & Nutrition

Secret Ingredient Adds Richness to This Valentine Chocolate Mousse

By on 02/14/2023
Avocados give this dessert a creamy texture, without dairy and with only healthy fats.