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Recipes

Fitness & Nutrition

Chicken Tenders, for Buffalo Flavor Without the Fat

By on 03/24/2022
Healthier version of this popular finger food is marinated in hot sauce, then baked, not fried.
Fitness & Nutrition

Heart-Healthy Snacking With Seven-Layer Dip

By on 01/14/2022
Snack on this healthy Seven-Layer Dip when you watch the game.
Fitness & Nutrition

Mac and Cheese With Squash Offers Healthy, Creamy Goodness

By on 12/27/2021
Pureed butternut squash completes this variation on a classic dish.
Fitness & Nutrition

A Low-Fat Holiday Treat: Santa Hat Brownies

By on 12/23/2021
These little strawberry-topped gems have just 69 calories each.
Health & Wellness

The Social Eating Survival Guide

By on 12/03/2021
This video includes helpful hints to avoid overindulging at your next party or get-together.