A Low-Fat Holiday Treat: Santa Hat Brownies

These little strawberry-topped gems have just 69 calories each.

The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

Light, Luscious and Heart-Healthy Sweet Potato Pie

Reducing the sugar and eggs makes for a guilt-free Thanksgiving treat.

A Ghoulish Snack: Apple Monster Mouths

Easy Halloween treat balances fruit with peanut butter, seeds and a few chocolate chips.

Low-Sodium Barley-Black Bean Salad Is Packed With Flavor

Cheese, tomatoes, peppers and a cilantro-mustard dressing complete this high-fiber recipe.