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Recipes

Fitness & Nutrition

Make a Heart-Healthy Strawberry Shortcake

By on 03/16/2015
Creamy vanilla yogurt replaces high fat whipped cream in this delicious chocolate strawberry shortcake to make a heart-healthy dessert.
Fitness & Nutrition

8 Foods to Eat When You Want to Lose Weight

By on 03/09/2015
You can start your weight-loss meal planning at the grocery store by adding these foods to your cart.
Fitness & Nutrition

A Healthy Recipe for Chicken Fajitas

By on 03/04/2015
Have some friends over for this fun and easy chicken fajitas recipe.
Fitness & Nutrition

Mexican Chocolate Pudding Recipe

By on 02/25/2015
Here's a heart-healthy, diabetes-friendly, gluten-free recipe for a dessert the whole family will love.