Browsing Tag


Sports Medicine

4 Tips to Help You to Run Your First Race

By on 10/04/2018
If you’re new to the sport of racing, here’s how to prepare for your first event.
Broad Street Run

Six Tips to Help You Select the Appropriate Running Shoe

By on 03/26/2018
Ali Ladak PT, DPT, a physical therapist at MossRehab Center City, offers insights on how to put your best foot forward.
Fitness & Nutrition

5 Minutes a Day is All Your Heart May Need

By on 08/10/2017
Running for just a few minutes a day may be all it takes to live a longer, heart-healthier life.
Broad Street Run

Finished the Race? How Do You Fuel?

By on 05/01/2017
Let’s dive into what your body needs after a 10-miler and why.
Fitness & Nutrition

The Five Best Snacks to Eat After Your Spring Workout

By on 04/25/2017
It’s important to eat after you work out. These healthy snacks help refuel your body.