Browsing Tag

Sleep Awareness Week

Health & Wellness

These Are the Most Common Causes of Sleep Problems

By on 03/16/2023
Do you have trouble falling or staying asleep? This may be why.
Sleep Medicine

Two-Phase Sleep: A Trend From Pre-Modern Times

By on 03/18/2022
Sleeping a few hours, getting up for a few hours, then going back to sleep was common in the days before electricity.
Sleep Medicine

Conquering Insomnia: 10 Tips for Better Sleep

By on 03/18/2022
If you lie awake at night or keep waking up, sleep medicine specialist Bhavna Sharma, MD, has some advice.