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Sleep Awareness Week

Illustration of woman lying in bed, wide awake and counting sheep
Health & Wellness

These Are the Most Common Causes of Sleep Problems

By on 03/16/2023
Do you have trouble falling or staying asleep? This may be why.
Woman reading at night next to a lamp
Sleep Medicine

Two-Phase Sleep: A Trend From Pre-Modern Times

By on 03/18/2022
Sleeping a few hours, getting up for a few hours, then going back to sleep was common in the days before electricity.
Woman lying in bed, eyes wide open, with alarm clock next to her showing it's 3:22 a.m.
Sleep Medicine

Conquering Insomnia: 10 Tips for Better Sleep

By on 03/18/2022
If you lie awake at night or keep waking up, sleep medicine specialist Bhavna Sharma, MD, has some advice.
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