Browsing Tag

Strength Training

Fitness & Nutrition

The Best Exercises for Your Joints

By on 10/13/2022
Keep your joints healthier by incorporating these activities into your workout routine.
Fitness & Nutrition

Light or Heavy Weights: Which Is Best?

By on 03/31/2022
Here are the similarities and differences between these strength training methods.
Health & Wellness

Do This to Avoid Weight Gain After Menopause

By on 10/02/2019
Do changing hormones doom you to gaining weight or can you stop it from happening?
Fitness & Nutrition

5 Tips to Be Fit Over 50

By on 06/03/2019
Whether you've been active your entire life or are just starting out, here's how to stay fit as you age.