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Fitness & Nutrition

The Best Exercises for Your Joints

By on 10/13/2022
Keep your joints healthier by incorporating these activities into your workout routine.
Health & Wellness

How to Counter the Effects of Sitting All Day

By on 04/28/2022
Have a desk job? Here are things you can do to keep your body moving throughout the day.
Fitness & Nutrition

Video: Sitting Too Long? Do This Stretch

By on 04/14/2021
If you feel stiff and achy from sitting all day while working from home, this stretch can help.
Fitness & Nutrition

Video: Here’s a Great Lower Back Stretch

By on 12/23/2020
Sitting too much can cause your back to tighten up but this easy stretch can help.