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Fitness & Nutrition

A Sweet Healthy Treat for the Holidays: Sweet Potato Pie

By on 11/21/2017
Made with less sugar and fewer eggs than traditional sweet potato pie, this easy recipe is light, creamy and delicious.
Fitness & Nutrition

Pumpkin Custards Are Diabetic-Friendly, Heart-Healthy and Gluten-Free

By on 11/20/2017
Make this healthy custard anytime you want to fill the house with the aroma of fall spices.
Fitness & Nutrition

Serve Up this Healthy Homemade Cranberry Sauce

By on 11/17/2017
This easy homemade cranberry sauce is a flavorful, fresh topping for turkey and a healthy condiment for sandwiches.
Diseases & Conditions

Holiday Dietary Tips for People with Diabetes

By on 11/15/2017
Einstein Registered Dietitian/Diabetes Educator Jacki Dwyer, RDN, MS, CDE, offers handy tips and advice.
Fitness & Nutrition

How to Roast a Healthy Turkey

By on 11/14/2017
Use these pointers to select and cook a healthy turkey for a Thanksgiving dinner with less salt, lower fat and reduced cholesterol.