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Fitness & Nutrition

Video: Five Health Benefits of Yoga

By on 09/15/2021
Need a good reason to do a downward dog? Here are five of them.
Ob-Gyn

Einstein Answers: Frequent Questions About Pregnancy

By on 09/13/2021
Dr. Ko, Chief of OBGYN at Einstein Medical Center Montgomery, talks about COVID vaccines, exercise, nutrition and more.
Fitness & Nutrition

Video: How to Lower Cholesterol Without Drugs

By on 09/10/2021
This video provides tips on managing cholesterol through diet and exercise.
Fitness & Nutrition

Video: Five Tips for Healthier To-Go Lunches

By on 09/01/2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Fitness & Nutrition

Video: Sitting Too Long? Do This Stretch

By on 04/14/2021
If you feel stiff and achy from sitting all day while working from home, this stretch can help.