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Videos

Health & Wellness

Video: Which Sleep Position is Best?

By on 02/09/2022
Is your sleep position the key to a good night’s sleep? It may be.
Health & Wellness

The Social Eating Survival Guide

By on 12/03/2021
This video includes helpful hints to avoid overindulging at your next party or get-together.
Fitness & Nutrition

Video: Five Health Benefits of Yoga

By on 09/15/2021
Need a good reason to do a downward dog? Here are five of them.
Ob-Gyn

Einstein Answers: Frequent Questions About Pregnancy

By on 09/13/2021
Dr. Ko, Chief of OBGYN at Einstein Medical Center Montgomery, talks about COVID vaccines, exercise, nutrition and more.
Fitness & Nutrition

Video: How to Lower Cholesterol Without Drugs

By on 09/10/2021
This video provides tips on managing cholesterol through diet and exercise.