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Fitness & Nutrition

Video: Five Health Benefits of Yoga

By on 09/15/2021
Need a good reason to do a downward dog? Here are five of them.
Fitness & Nutrition

Fun Ways to Take Your Workout Indoors

By on 11/07/2019
Are you exercising inside more now that it gets dark earlier? Try these activities.
Health & Wellness

This Yoga Pose Helps Reduce Knee Pain

By on 09/26/2018
To improve knee pain and balance, check out the yoga move in this video.