Grandmother and granddaughter decorating cookies
Health & Wellness

The Loneliness Pandemic: How to Stay Connected This Holiday Season

By on 12/16/2020

Christmas, Hanukkah and other winter holidays aren’t going to look and feel quite the same this year thanks to COVID-19. But then again, nothing has felt normal since March for many people, when the pandemic changed our daily lives and limited our social connections.

This year, many of our favorite holiday traditions may be cancelled or altered, magnifying the loneliness and isolation you may already have been experiencing for months. Travel isn’t recommended, so you may be missing your extended family even more than usual. Add to that the fact that many people already feel isolated or get the blues for varied reasons around this time of year and that can add up to a very lonely holiday season.

Since you likely won’t be able to celebrate the holidays the way you usually do – with office parties, family dinners and festive get-togethers with friends – it’s worth finding other ways to stay connected at this time of year. Skype, Zoom and FaceTime are great ways to stay in touch, but you can keep your beloved traditions alive in other ways, too.

Here are festive ideas to enjoy the holidays together even if you’re apart.

  1. Organize a virtual cookie-decorating contest. Bake or purchase plain sugar cookies shaped like dreidels, snowmen or stockings. Carefully package and mail some to each participating household and ask everyone to decorate the cookies. Choose one family member to be the judge and have everyone show off their creations during a video conference.
  2. “’Twas the night before Christmas…” Ask a grandparent or other family member to read a holiday classic aloud. Send the recording to all extended family, along with a copy of the book or poem. Kids will love reading along to the narration for years to come.
  3. Arrange a holiday movie night. Have each household break out their cozy jammies and favorite holiday treats and connect everyone via Zoom or another video conferencing app. Play a favorite movie on your screen and share your view or have everyone watch the same movie on their own device while you all enjoy it together.
  4. Focus on socially distant activities. Sitting on Santa’s lap or visiting your house of worship might be a no-no this year, but you can drive around enjoying holiday light displays, chop down your own tree, go sledding or snowshoeing, or roast marshmallows around the fire pit, all without getting close to other people.
  5. Record as much as you can. Normally, the holidays are about putting down our devices and truly connecting with family. But this year is different, so whether you’re lighting the menorah, decorating the tree or opening presents, make sure to take lots of videos and photos. You can share them with other family members who can’t be with you this year. And when things return to “normal,” you’ll have evidence of how you made the most of this very unique holiday season.


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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.