The Salty Six: The Hidden Sodium in the Foods We Love

By on 02/06/2017

February is American Heart Month. One way to help take the strain off our hearts—specifically, our blood pressure—is to reduce the amount of sodium in our diets. We do need some sodium to regulate blood pressure, but too much is unhealthy.

Unfortunately, we tend to ingest a lot of sodium through the foods we eat.

Courtesy of the American Heart Association, here are six popular foods that are loaded with sodium.

salty six 1500



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