Tips for a Pain-Free, Heart-Healthy Broad Street Run
Make no mistake about it: The Broad Street Run is no walk in the park. You have to prepare for it.
But how to get ready? We offer useful ways to think about three main challenges.
Einstein orthopedics and sports medicine expert Daniel Morrissy, DO, provides tips for running a pain-free race, and Einstein’s Sumeet Mainigi, MD, Director of Electrophysiology, offers advice on how to get your heart ready for the Blue Cross Broad Street Run. MossRehab’s Ali Ladak, PT, DPT, suggests ideas for maintaining an optimal running cadence.
Watch these videos.