peanut butter dip
Fitness & Nutrition

Try this Tasty Peanut Butter Dip

By on 01/31/2018

Here’s a healthy snack you can make in minutes. This delicious peanut butter recipe is a healthy dip for sliced apples, bananas or low fat-honey graham crackers.


  • 2/3 cup firm tofu, crumbled
  • 2/3 cup low-fat cottage cheese
  • Tbsp creamy peanut butter
  • 2  Tbsp honey
  • tsp vanilla
  • 1/2 tsp ground cinnamon
  • Apple and banana slices optional
  • Low-fat honey graham crackers optional  (leave out for gluten-free)


  • In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.
  • Sprinkle with cinnamon. Serve with apple and banana slices or graham crackers, if desired.

Nutritional Info

Serves 6
Serving size: 1/4 cup

Calories: 142
Fat: 8g
Saturated Fat: 1g
Cholesterol: 1mg
Sodium: 107mg
Carbohydrates: 10g
Fiber: 2g
Protein: 10g

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