Try this Tasty Peanut Butter Dip
Here’s a healthy snack you can make in minutes. This delicious peanut butter recipe is a healthy dip for sliced apples, bananas or low fat-honey graham crackers.
Ingredients
- 2/3 cup firm tofu, crumbled
- 2/3 cup low-fat cottage cheese
- 4 Tbsp creamy peanut butter
- 2 Tbsp honey
- 1 tsp vanilla
- 1/2 tsp ground cinnamon
- Apple and banana slices optional
- Low-fat honey graham crackers optional (leave out for gluten-free)
Preparation
- In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.
- Sprinkle with cinnamon. Serve with apple and banana slices or graham crackers, if desired.
Nutritional Info
Serves 6
Serving size: 1/4 cup
Calories: 142
Fat: 8g
Saturated Fat: 1g
Cholesterol: 1mg
Sodium: 107mg
Carbohydrates: 10g
Fiber: 2g
Protein: 10g
Copyright 2017-2018 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
