Video: How to Make Healthy Beverage Choices
In this video, Einstein dietitian Caitlyn Crosby, RD, LDN provides tips for deciding what to drink and what to avoid.
Many beverages are high in sugar or other sweeteners that have the effect of loading you up with empty calories, and guess what–you’re still going to feel empty.
Some of the alternatives to sodas and other sugary drinks are, we’ll admit it, just not the same, but trust us when we tell you that your body will like you for drinking them.
Hint: Water is big.