Video: Which Sleep Position is Best?
Watch this video to find out how sleeping in different positions may make some medical conditions better (or worse)…
…although it’s most important to sleep in a comfortable position so you get the best sleep possible.
Side Sleeping
Most people sleep on their side. It’s a good position for:
- Heartburn
- Acid reflux
- Heart conditions
- Pregnancy
Back Sleeping
Sleeping on your back may help with:
- Spine alignment
- Back and neck pain
- Allergies
- Nasal congestion
Back and side sleepers should sleep with a pillow under or between the knees to relieve joint pressure.
Stomach Sleeping
Stomach sleeping may improve:
- Sleep apnea
- Snoring
This position can put a lot of pressure on muscles and joints, however.
A good night’s sleep is good for your health. Sleep well!
Copyright 2021-2022 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: December 1, 2021
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
